Choose your intention, gather your symbolic ingredients and create a personalised ritual to bring a little mindfulness and meaning into your day.

• Everything here is optional and gentle. Skip or change any step that doesn't feel right for you.
• No object is ever required — you can create a complete ritual with nothing at all.
• Nothing is ingested, burned, brewed or applied to the skin. Herbs stay in their dish as a symbol.
• A real candle is never needed. An LED candle works just as beautifully.
• These rituals are a creative, symbolic practice for reflection and mindfulness. They are not medical or psychological treatment, and they make no promise of any specific outcome.